What does a typical session look like?

After we have agreed to meet online, I will send you a zoom link with all the details for our session. You can chose where to be for the session. Choose an area of your home that has comfortable furniture and no distractions. 

If we are meeting in person, we will be in my therapy room. It is a welcoming, confidential and professional space  in Bridge of Allan. It is easily accessible by public transport and free on-street parking is readily available. 

Both online and in person sessions last between 50 minutes to 1 hour.

I usually play music during the hypnosis part of the in person and online sessions, however this is not essential so please let me know if you would prefer to not use music.