Solution Focused Hypnotherapy
Solution focused hypnotherapy combines solution focused talking therapy and hypnosis to inspire clients to make positive change. It is a brief, goal orientated therapy where we will work together to give you the tools to overcome challenges, recognise your strengths and achieve your desired goals.
Hypnosis or 'trance' is a fantastic therapeutic tool used to access the subconscious mind. All of us go in and out of a trance state many times a day, when we are concentrating on something or driving a regular route, exercising or watching TV. It is deeply relaxing and allows you the time to process thoughts and feeling and visualise your positive actions.
Who will be my therapist?
What does a typical session look like?
Who will be my therapist?
In 2023 I trained at the prestigious Clifton Practice as a Solution Focused Hypnotherapist and have a diploma in solution focused hypnotherapy (DFSH) and a Hypnotherapy in Practice Diploma (HPD).
I am fully insured, a member of Disclosure Scotland and the DBS scheme and a member of the Association for Solution Focused Hypnotherapy.
Can I help you?
What does a typical session look like?
Who will be my therapist?
The list below is not finite. If you have an issue that is not listed below please contact me for a discussion.
- Anxiety
- Anxiety in children and young people (see working with children section)
- Low mood
- Phobias
- Perimenopausal and menopausal symptoms
- Sports performance
- Weight management (to feel more in control and confident)
- Smoking cessation
- Insomnia
- Calm pregnancy and childbirth
What does a typical session look like?
What does a typical session look like?
What does a typical session look like?
Online and in person sessions are available.
Sessions are approximately 50 mins to 1 hour long and ideally we would meet once a week. The session is a mixture of talking therapy and hypnosis. If we are meeting online, you will want to be somewhere comfortable and without distractions to get the maximum benefit from our sessions.
